Even though you have a legitimate reason to feel whatever it is that you
Continue readingYour brain is wired to take you along for an emotional ride that is triggered
Continue readingThe more I practiced being anxious, the better I got at it. I wasn’t
Continue readingI have struggled with a fear of being irrelevant and not living up to
Continue readingI have learned, and am still learning, to be at peace with all my thoughts
Continue reading“The self is not something that one finds. It is something that one creates.”
Continue readingI've been spending my mornings codifying the various 'mind tools' I use
Continue readingIf you’re feeling anxious, you can consciously slow your breathing and
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