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Live Your Life by Design, Not by Default

Even though you have a legitimate reason to feel whatever it is that you

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  • Nic Lucas
SM
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How To Master Your Emotions

Your brain is wired to take you along for an emotional ride that is triggered

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  • Nic Lucas
SM
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Practice On Purpose

The more I practiced being anxious, the better I got at it. I wasn’t

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  • Nic Lucas
SM
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Identity

You might say, “I am powerful” or “I am happy”, but you are not

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  • Nic Lucas
SM
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Emotion

When that emotion hits, it’s like a wave … it’s already here …

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  • Nic Lucas
SM
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Fear of Being Irrelevant

I have struggled with a fear of being irrelevant and not living up to

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  • Nic Lucas
SM
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All You Need Is You

I have learned, and am still learning, to be at peace with all my thoughts

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  • Nic Lucas
SM
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Language

To say “I am angry” is a powerful use of language that is a defining

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  • Nic Lucas
SM
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The self

“The self is not something that one finds. It is something that one creates.”

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  • Nic Lucas
SM
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10 Mind Tools for Mind Mastery

I've been spending my mornings codifying the various 'mind tools' I use

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  • Nic Lucas
SM
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Slow Breathing

If you’re feeling anxious, you can consciously slow your breathing and

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  • Nic Lucas
SM
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The Decade of Brain Science and Evidence-Based Medicine

The Decade of the BrainIt was 1994 and I had a platonic crush on my neuroscience

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  • Nic Lucas
Blog
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As an entrepreneur, do you struggle with how you spend your time?

How would you grade yourself when it comes to 'time management'.  Sounds

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  • Nic Lucas
X10 Entrepreneur
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