Nic Lucas, Author at Nic Lucas

Nic Lucas

Author Archives: Nic Lucas

Live Your Life by Design, Not by Default

Even though you have a legitimate reason to feel whatever it is that you

Your brain is wired to take you along for an emotional ride that is triggered

The more I practiced being anxious, the better I got at it. I wasn’t

You might say, “I am powerful” or “I am happy”, but you are not

When that emotion hits, it’s like a wave … it’s already here …

I have learned, and am still learning, to be at peace with all my thoughts

To say “I am angry” is a powerful use of language that is a defining

“The self is not something that one finds. It is something that one creates.”

If you’re feeling anxious, you can consciously slow your breathing and

The Decade of the BrainIt was 1994 and I had a platonic crush on my neuroscience

How would you grade yourself when it comes to 'time management'. Sounds