Nic Lucas
Author Archives: Nic Lucas
Nic Lucas
Live Your Life by Design, Not by Default
Even though you have a legitimate reason to feel whatever it is that you
Continue readingHow To Master Your Emotions
Your brain is wired to take you along for an emotional ride that is triggered
Continue readingPractice On Purpose
The more I practiced being anxious, the better I got at it. I wasn’t
Continue readingAll You Need Is You
I have learned, and am still learning, to be at peace with all my thoughts
Continue readingThe self
“The self is not something that one finds. It is something that one creates.”
Continue readingSlow Breathing
If you’re feeling anxious, you can consciously slow your breathing and
Continue readingThe Decade of Brain Science and Evidence-Based Medicine
The Decade of the BrainIt was 1994 and I had a platonic crush on my neuroscience
Continue readingAs an entrepreneur, do you struggle with how you spend your time?
How would you grade yourself when it comes to 'time management'. Sounds
Continue reading